perfect for
those players looking for a high-intensity intermediate soccer match and a great workout 

how it works
a small sided (5 vs 5) pickup game that never stops so that everyone gets the most playing time and best workout. 2 or 3 team game of up to 15 players per practice, playing to small goals. bala is lead by a captain not a referee so the game keeps moving and egos stay checked on the sideline. 1 hour experience rotating by score. 

benefits
bala will increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better connected and energized by the community.

perfect for
those looking to socialize with teammates while playing soccer in a casual but fun atmosphere! 

how it works
a community experience where teammates connect over non-competitive organized pickup soccer. all players welcome regardless of skill or fitness ability. a 60-90 minute experience that rotates by time not score. 

benefits
open play will leave you better connected and burning tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
those looking for a high-intensity soccer match and a great workout but with a competitive twist.

how it works
a small sided (5 vs 5) pickup game that never stops so that everyone gets the most playing time and best workout. a 4 team game with 20 players, playing to small goals. our tournament format is a 1 hour experience rotating by score for 50 minutes until the last 10 minutes you find a winning team by two semi-finals and a final. 

benefits
tournament will increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better connected and kicking that competitive edge.

perfect for
players looking for high-level soccer experience and great workout 

how it works
a small sided (4 vs 4) pickup game that never stops so that everyone gets the most playing time and best workout. 2 or 3 team game of up to 12 players per practice, playing to small goals. baller league is for high level players looking for a more advance experience. this is a 1 hour experience rotating by score. 

benefits 
increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better than you showed up.

perfect for
everyone looking to workout and play a little soccer while feeling like your part of a team. perfect for beginners who haven’t played soccer in a long time, completely new to the sport, and for those looking to change up their workout routine. 

how it works
a team-inspired but individually focused class that is designed for everyone — no soccer skill or fitness ability required. a 45-minute workout experience mixing between soccer and fitness segments for the perfect balance of play and work. up to 24 players in a class that does not count goals but celebrates them.

benefits 
sphere will leave you better connected and burning tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
those looking to change up your training routine with a simple format that helps all players get on the ball while rotating and connecting with teammates.

how it works
a 45-minute experience that rotates like a 3-team game but the team on the sideline is working to mix in more of a soccer-fitness experience. a great way to work and play while moving through an easy team flow. 

benefits 
the club format will help you burn tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
anyone looking to get an amazing cardio and hiit workout. if you like spin class, running or any endurance workout then you need to give 45 a shot. perfect for non-soccer people or players really working to increase cardio and strength. 

how it works
45 combines body weight, muscle conditioning, cardio and plyometric training using a slam ball and resistance bands specifically designed to maximize every minute of class and inch of the field. strategically created to keep you moving at different speeds and directions to get the best workout possible. 

benefits
you’ll leave looking like alex morgan or david beckham! lose weight, tone up and gain confidence in your own play. 

perfect for
anyone wanting to learn how to play soccer or for those players missing soccer practice and wanting to sharpen their skills on the ball. 

how it works
quick segments of soccer play and skill work that are strategically created to keep the flow of a 45 minute workout that feels like a soccer practice. each session designed so that all skill levels feel better than they showed up.

benefits
start playing like cristiano renaldo! increase levels in fitness, skill work and over all soccer ability while feeling connected and part of a team

perfect for
parents looking to connect with their mini (2-5 years old), play soccer together while having fun and connecting with other families 

how it works
a 45 minute family experience that is designed to keep both parents and kids engaged through a mixture of games and play. mini is designed around quick segments and transitions to keep everyone moving.

benefits
a family fun activity where everyone wins! burn time and calories while leading by example and showing your mini how to play through social skills, connection and movement 

perfect for
everybody looking to have fun, workout and play soccer. each 1746 practice is designed to bring people together to get a sweat on by mixing fitness and soccer

how it works
a community and soccer-fitness experience that kicks off with a 17 minute workout followed by 46 minutes of non-competitive organized soccer. all players welcome regardless of skill or fitness ability

benefits
a total workout, combining all elements of soccer and fitness - cardio, strength and agility, increase level of ball control and overall play, elevated energy levels and feeling of community and connection