Find a Practiceinterested in starting your own sphere location?
Soccer
play freely! the game doesn’t stop, and neither should you. increase endurance, agility, strength and powa with our non-stop pickup game. stay on your toes as our coaches change the game to help you score on whatever goal you’re shooting for
for all our players missing soccer practice, this class is for you! a fluid 45-minute workout that mixes games and practice drills for the perfect disguised fitness experience. increase skill work, technical ability and first touch while working with your teammates
for those players looking for a weekly match, we’ve got a league for you. a professional setup facilitated by our coaches, not referees, to ensure our sphere standard of play. 40-minute games that will test your endurance and touch. connect not compete with our baller league (4vs4) or teammate league (5vs5). all sphere rules apply
soccer + fitness
our signature class with the ball is designed for everyone — from rookies to veterans. each workout is team-inspired but individually focused to get you doing more with a ball than just scoring goals. #keeptheballrolling for 45 minutes while increasing endurance, agility, strength and powa with our game-changing team concept and class
a 45-minute, disguised adult workout, focusing on connecting you with your mini (2-5 years old) while meeting new teammates in a similar season of life. the ultimate family experience giving everyone a reason to play, connect, and practice teamwork and social skills. adults must play in order for your mini to practice
change up the game by bringing your private group to sphere. choose from one of our game-changing workouts to increase fitness, connection and fun.
fitness
45 minutes without the ball. designed to reflect #preseason and created to welcome all new players to the club regardless of skill and fitness ability. @playagreatgame and increase endurance, agility, strength and powa with our game-changing team concept and class. #letskickit
find your powa with our 45-minute strength and conditioning class. a hiit (high intensity interval training) class using a slam ball, resistance band, and body weight for the ultimate sculpting workout. these scripted workouts are designed to push your aerobic limits and get you outside of your comfort zone to help you become the best version of yourself on and off the field